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Recipes
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Coorong Mullet
Flathead
Garfish
King George Whiting
Scallops
Ocean Jacket
Bight Redfish
Flake
Southern Rock Lobster
Lobster Oil
Sashimi Kingfish
The Basics: How to Cook Fish
Kingfish Sashimi with Trout Roe and buttermilk dressing
Chargrilled Redfish with chilli jam
Pickled flathead and mixed vegetables
Seafood platter with fresh lobster, oysters, charred lime prawns and grilled scallops
Ocean Jacket fried rice with Lobster Oil
Cantonese-style Seafood Hotpot
Aromatic Fried Ocean Jacket Cheeks
King George Whiting with General Tso’s Sauce
Sichuan Scallop Stir Fry with Fried Rice
Oven Baked Flathead in Butter Sauce
Mediterranean Stuffed Garfish Fillets
Kid-friendly Flake ‘Chicken’ Nuggets
Coorong Mullet Spaghetti with Napoletana Sauce
Winter Scallop Pies
Flathead with Pecorino Gourmet Mac ‘n’ Cheese
Miso Glazed King George Whiting
Healthy Garfish Lettuce Taco
Flake Saganaki with Garlic Toast
Eggs Florentine with Lobster Oil Hollandaise
Crispy Fried Bight Redfish with Cantonese Dressing
Coorong Mullet Pasta with Walnut & Mint Pesto
Grilled Garfish with Cucumber and Tomato Salsa
Coconut Poached Flathead
Coorong Mullet with Lemon and Caper Sauce
Beer Battered Flake with Homemade Chips
Traditional Asian Rice Noodles with Lobster Oil
Scrambled Eggs with Lobster Oil
Pan-fried Atlantic Salmon with Lobster Aioli
Dumplings with Lobster Oil Dipping Sauce
Tomato and Chilli Prawn Spaghetti with Lobster Oil
Flathead and Scallop Risotto with Lobster Oil
Thai Scallop Lettuce Cups with Nam Jim
Middle Eastern Salad Bowl with Ocean Jacket Cheeks
Crumbed King George Whiting with Sweet Potato Chips
Coconut and Lemongrass Poached Redfish Salad
Crostini with Ocean Jacket Cheeks, Feta and Basil Pesto
Smoky Flathead Tacos with fresh Tomato Salsa
Seared Scallops with Summer Salad
Pan Fried Coorong Mullet with Quinoa Salad
Wok-fried Redfish with Ginger, Spring Onion and Eggplant
Steamed Flathead with Chilli and Sesame Dressing
Thai Green Curry of Flake and Coconut
Ginger Soy Baked Garfish with Bok Choy
Salt and Pepper Garfish with Zucchini, Feta and Mint Salad
Cider Battered King George Whiting with Crisp Apple Slaw
Garlic Scallops with Angel Hair Pasta, Herbs and Crisp Prosciutto
Crumbed Coorong Mullet Burger with Dill Aioli
Creamy Flake and Leek Pie
Beer Battered Redfish with Homemade Chips and Beerenberg Tartare
Salt and Pepper Coorong Mullet with Charred Fennel and Beans
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